Tips for Holiday Stress Management

The holidays can be exciting but stressful, especially for children who thrive on routine. At JAM Teaching and Consulting, we understand the importance of managing stress during this busy time. Here’s how you can support your family:

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1. Maintain Routines: While holiday activities may disrupt regular schedules, keep consistent mealtimes and bedtimes. Familiar routines provide stability and help children feel grounded.

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2. Set Realistic Expectations: Communicate holiday plans in advance so your child knows what to expect. If certain events or gatherings are overstimulating, discuss coping strategies, like taking breaks in a quiet space beforehand.

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3. Encourage Downtime: Over-scheduling can lead to burnout—balance holiday activities with downtime for rest. Activities like reading, crafting, or watching a favorite movie can help your child recharge.

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4. Model Stress Management: Children often mimic their parents’ behavior. Show them how to handle holiday stress by practicing self-care, like taking a few deep breaths, prioritizing tasks, or asking for help.

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By prioritizing mental well-being, you can create a joyful, less overwhelming holiday season for your family. Want more strategies for stress-free holidays? Contact JAM Teaching and Consulting to learn how we can support your family’s needs.

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